Dream Team Baby Sleep Consultants. Sleeping on an incline may become necessary later in pregnancy if heartburn worsens. Best Sleeping Position During Pregnancy. This ensures the best blood flow to the uterus, which means your baby will get maximum nutrients and oxygen. This is RIGHT ON THE MONEY! Morning sickness tends to occur around 4 a.m. or just before hitting the sack. A few tips to help you sleep better: You don’t like sleeping on your side. Depending on the pillow’s material, the weight may vary. How to Sleep Safely While Pregnant. Likewise, don’t worry if you feel like you’re sleeping a lot during your pregnancy third trimester. When running (or doing any type of exercise for that matter), you should always be able to carry on a conversation — if not, slow down your pace. This message is SO important and just needs to get out there. Even with using a body pillow and pillows for support. Frequent urination is another common problem during pregnancy that can make it difficult to sleep. Laying on an incline for sleep or during the day to relieve pains can come with a number of benefits. The American Pregnancy Association suggests this may neutralize acid. It also helps pregnant women to support their Back, Hip, and tummy. Jogging during pregnancy: Experienced runners can stay on track during pregnancy, but you may want to limit your distances and stick to level terrain, or use a treadmill (if you weren't a runner prepregnancy, stick to walking for now). Wedge pillows intended for use during pregnancy tend to be much smaller since they are meant to be positioned under the belly for support. The researchers found that 3.6 percent of 3,264 women in early pregnancy and 8.3 percent of 2,512 women in mid-pregnancy had sleep apnea. Associate Editor. End Post-Nasal Drop The only remotely comfortable position was lying on my back, propped up with a couple of pillows. Can I sleep on my back if I am on an incline? More Comfortable Pregnancy A wedge pillow’s placement impacts the many ways pregnant women—who commonly suffer from issues like back pain, acid reflux, and … Despite sleeping on your side during pregnancy being the ideal sleep position especially during the third trimester, lack of sleep (less than 5 to 6 hours) can cause other problems, such as preeclampsia and gestational diabetes. I try to sleep on my left side, but do end up at an angle like you are saying and I still wake up on my back sometimes. In most cases, mouth breathing is a habit from childhood. Study: Sleeping on Your Side During Pregnancy Can Drastically Reduce the Risk of Stillbirth. Sleeping on your side is the best position for you and your baby during pregnancy, especially once you're more than halfway through your pregnancy.. Sleeping on your side places the least pressure on your veins and internal organs. My baby has acid reflux too. Stay calm. Your sleeping … 2. So I abandoned side-sleeping and used an extra pillow to prop me up so that I slept at an incline on my bed,” she says. All of the following pregnancy sleep problems can make getting a solid night of shut-eye harder. Sleeping on an incline can also prevent the contents of your stomach from splashing into your esophagus, causing heartburn. Home Community Pregnancy Pregnancy. Elevation therapy (sleeping on an incline) through the use of a wedge pillow, under-mattress wedge, or adjustable bed can prevent heartburn at night. Tips to make side-sleeping easier when you have SPD. Stephanie Grassullo. The degree of head elevation may vary, but most benefit from raising the head by 20 to 30 degrees.