During a new album release, they may only get 2 to 3 hours of sleep since … Share your routine in the comments! To avoid that from happening, try to create a routine that you follow every day. I've been obsessed with Korea since my parents took us on vacation once. Apart from those, she noted that she also does exercises such as running in a circle for 40 times and jumping rope for 3,000 times. Requesting Beta Readers. Kpop Idols: Do They Smoke, Shave, and Study? EXO's Lay prefers doing exercises in the gym to retain a healthy upper body. That’s why we advise you to follow this Korean workout routine for beginners. Don’t forget that Jungkook also started from zero, and it wasn’t easy for him either. Aside from their beautiful visuals, they also have the figure that is hard to achieve just by working out or having a strict diet. In addition, Kpop idols follow extreme exercise on daily basis. Tteokbokki: Is It Vegan, Halal, and Spicy. The chorus is around 35 seconds long … The trainees train for hours nonstop and go through hell to maybe even have a chance at stardom. The same goes for working out. It might not be the exact same, but we think it’s quite similar. Sometimes, I think K-pop choreography should be offered as an exercise option in gyms. Most people are obsessed about achieving a slender body shape, and K-pop artists are no exceptions. Idols dance for 8+ hours a day just to learn dancing and try to be the best at it. This all comes down to what their schedule looks like and if they are working out on their own. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. But aside from limiting their intakes, K-pop idols, male and female alike, also do some exercises to achieve the best bodies. The workout is pretty hard, so we don’t recommend doing everything at once if you’re a beginner. The half hour workouts integrate plyo moves with cardio-friendly choreography and dance moves. If you are a fan of K-pop then you must have heard of the infamous IU diet. This all comes down to what their schedule looks like and if they are working out on their own. All this happens every day, as you can see this is a lot and many trainees are dedicating their life to being an idol. So, let's talk about k-pop idol's trainee life. IU diet protein shake Many Koreans do this to avoid eating too much. He uses a kind of long elastic band to work on his muscles on the arm and shoulders, and then he also does push-ups. Keep consistency, and you’ll see some fast results. Feb 28, 2019 - Workout plans and inspirations for the best Kpop bodies. Dancing is also a way of working out, so if you include that into the total hours, it would be way more. Fact Behind K-Pop Idol Abs quiet.ly. GFRIEND's maknae has been receiving praises from the public because of her recent transformation after losing weight. Now that you’ve come to an end, you probably know that the Korean workout routine isn’t easy. 1. type to search. All Rights Reserved. Since they have to be fit at all times, following strict diet plans is a common thing. She said that she does this for 50 times for three sets per day. So, an average life of a Kpop Idol is something like this. In total, that’s about 6 to 8 hours a week of working out. avg. Try to create a diet that suits your lifestyle, and you’re ready to go. It’s best to split it up into multiple blocks since it’s easier to track. Achieving the body shape you’re going for is hard, and you need to create a plan. 30 – 45 minutes for 3-4 days a week of this Kpop dance workout should be a good start. The reason why they don't appear to have muscles is because a lot of them get a somewhat small procedure done called calf (or other areas but calf is most popular) muscle reduction surgery. According to what many K-pop idols have said so far, performers are often only allowed access to their personal phones after they have won first place in … With the guidance of her trainer, Umji does curl-ups and other exercises to retain a flat tummy. K-pop dance is a form of cardio exercise that tones your entire body. So, make sure to stay consistent and don’t give up; eventually, you’ll get there. It’s easy to follow and will help you lose weight a lot faster. TWICE's Momo is famous for her rock hard abs, and her secret to that is nothing but "twist plank." All opinions remain my own. Others are also working out, but it’s what works best for them. Oh my god. © Copyright 2017 KpopStarz.com. Furthermore, the Korean idol also advised everyone that in order to have a nice body figure, one should know what you are eating and choosing the right food to eat. Once you’ve completed the warming up, let’s get started with the 20-minute Korean workout routine. Kpop idols are attractive, beautiful, and fit; many people look up to them as their “fitspiration.” They undergo diet and exercise to achieve their “ideal” bodies. SM Entertainment, home to famous k-pop stars such as TVXQ, Super Junior, BoA and EXO, is regarded as the k-pop agency which formulated the training system for the first time, while Korean music industry has been producing many competitive singers through the meticulous training system. This is the average because there are some idols that do workout more often than others. Idols workout on average 3 to 4 times a week for 2 hours. This is why you shouldn’t give up and keep going. Since then, it has always been my favorite country to visit! K-pop hits are blasting the whole time, and you don't need any equipment. In an interview, Umji revealed that she has been working on her abs and waist to form a beautiful body line. Momo also revealed that she does lots of curl-ups. score: 19 of 33 (58%) required scores: 1, 10, 17, 25, 30 list stats leaders vote Vote print comments. She publicly shared … Idols have professional trainers with them at all times when going on a world tour. How many hours of sleep do K-pop idols get? ... 31 K-pop Workout: Choreograp >> Collapse chapters << While this strategy certainly works, the … Most Koreans lose weight by dieting. The diet is pretty extreme if we also consider the intense calorie burning exercise regime k-pop idols normally follow. Every couple of days, you’ll see progress, and eventually, it will become easier. BLACKPINK members always get plenty of compliments because of their slender body figure. It is hard and painful, but she had to do that to get her ideal figure. It’s amazing that many fitness models still do cardio 1-2 hours in the morning on an empty stomach in an effort to lean out before a photo shoot. MUST READ : Must Read : See The 6 Best Subtle Girl Group Makeovers. The moment you stop working out, it’s going to be very hard to get back on your feet. it takes weeks of working out before seeing any results. See more ideas about kpop workout, workout, workout plan. ... Mamamoo's Solar reveals a workout … How Many Hours Do Kpop Idols Workout? It’s not something all Koreans do, but most of them who want to lose weight is dieting. Many people that have tried this workout routine actually lost some weight. How many calories does K pop dancing burn? Never do an exercise every day, you always need to have a day of rest. They want the idols to stay as fit as possible because the activities they do need some energy. It takes a lot of work to be as successful as BTS. 1. . Here is a list of a few idols who achieved their ideal body transformation to help you get that extra motivation to head to the gym. However, Kpop dancing can be quite upbeat so we are going to use Boy With Luv by BTS as an example. Try it. It is doable for most people, but it requires a lot of work. He also does some curl-ups and other sit-up exercises to work on the abs. This usually takes the form of a crash diet. It’s very hard for idols to be 100% their debut is soon since the company can push it back whenever they want. With the use of basic poses and breathing techniques, the members can achieve their fitness goals. The most basic and important lesson is a singing lesson, and trainees usually take lessons from their vocal trainers one on one. She would do some jogging, stretching, push-ups, and climbing stairs. Korean Sweet Potato Diet: Quick Weight Loss, The 7 Best Soju Flavors: Tasted & Reviewed. It consists of 1 apple for breakfast, 1 sweet potato for lunch and 1 protein shake for dinner. Also, this unnie does not eat four hours before sleeping. Incorporate a workout routine three to four times a week. Working out might be very hard, especially if you’re trying to do everything at once. Here are the facts behind K-Pop idols abs and also the best abs among male and female idol groups. Another great tip is to track your calorie intake. Hula hooping and jump roping (skipping rope). Wonho’s workout routine is probably different, but this is the one he did in this YouTube video. However, getting started is already the first step, and many people know it’s not easy losing weight. 2PM's Thai member, Nickhun, does his workout routine at home. The same goes for singing, but most people don’t include that in their workout routine. To warm up the body, we’re going to do some pushups and squats. Many many water. The trainee phase is the hardest phase and many people have become depressed and even commited suicide because of the pressure. Though many K-pop idols have a reputation for being weak actors, a select few have managed to gain the public’s recognition for their acting skills. Many Kpop idols are also working out 2 to 3 times a week, and this is a lot since there are also dancing, singing, and studying. On average, K-pop idols get 4 to 5 hours of sleep per day. I’m sure there are places in the world where this happens already, but if you’re looking for a shortlist of dances for a home workout, here are some I think could get your engine going. The moment you slack off, everything will fall apart. 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However, we don’t recommend this at all since the diets some Kpop idols follow are pretty extreme. How many kpop idols do you know/listen to? TRY IT. In total, that’s about 6 to 8 hours a week of working out. Read on! 9. How do Kpop idols lose weight: Many Kpop idols tend to take the unhealthy approach to weight loss. The male artist would use equipment to work on his muscles, such as the monkey bars and dumbbells. Singer/actress Bae Suzy is known for this type of workout. Skill and persona have a lot to do with your potential success, as does your willingness to do hard work. You're really worked to the bone and there's no room for crybabys. Once you’ve finished this workout, you’re probably pretty tired. Jennie and Jisoo revealed that they have been doing the flying yoga for a couple of years now. I am a South Korean enthusiast that loves the country. After that, she spent about 2 hours in the gym and then trained her vocal and dance technique. Want to know how your celebrities workout? Again, this depends on the intensity of the dancing. This isn’t easy, especially if you’ve never worked it out before. As you can see, BTS Jungkook doesn’t do easy workouts, so make sure to try this at home and see for yourself. In a television show, the female celeb said that she does a penguin dance as her exercise in which she does elbow stretching, which will make the arms skinnier. Do you also workout? Guide to Kpop Diet (this is what idols do) Upvote Upvote (90) Subscribe Unsubscribe 225536 views Author(s) janecass Follow author. When you get the hang of this schedule, increase your frequency to 45 minutes to an hour 4-5 days a week. It is also a perfect way for you to boost your self-confidence as you replicate concepts and personas just like your favourite idols. Tags korean kpop idol diet. Especially for female K-Pop idols, some fans are amazed by how they are born that way. Jennie also does Pilates along with fellow member Rose who does it one in two days. IU's Aerobic Exercises. There are a couple ways to learn Kpop dances And k-pop trainees practice dancing at least more than one hour every day. The damage this obsession with thinness is doing to their young bodies is terrible - many people who know the torture involved in staying slim like so many idols do … Idols like BTS Jungkook are known to be pretty ripped, and they workout often. Updated Oct 25, 2014 . She went for the lemon detox, witch's soup, water-and-cabbage-diet, and she even did the Wheesung's 13-day-long deadly diet. The hula hooping shapes your obliques very nicely and jumping rope burns from about 600-1000 calories per hour. K-pop trainees should take language lessons too. This is the average because there are some idols that do workout more often than others. You get to hear great songs while dancing to your favorite routines. If you can follow this Wonho workout routine, you’re already above average because he’s already pretty ripped in that video. Many K-pop trainees and idols are Korean, but it’s not an absolute requirement to be Korean - people of all ethnicities and races can audition. IU said that she is also doing 1 hour of aerobic exercises such as stretching, doing push-ups and climbing stairs. If their schedule permits, they may add an extra hour or two. EXID's Junghwa always put her mind to her body/health and her dancing, so she came up with a dancing-inspired exercise. The trainee system is no joke. Published Feb 26, 2013 . And water. They are currently the most famous K … 3) A Fitness Model Workout Routine Uses “Steady State” Cardio. ( Please note, I will also be including the training of a Kpop trainee as well ) You wake up early - usually somewhere between 4-7 am. As a K-Pop idol, there is many elements that can cause fans to be envious. It isn’t easy to have a perfect abs and maintain it at the same time if people aren’t strict. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. At first, I didn’t like working out, but over time it got more fun, and the most important tip is to stay consistent. The thing is all k-pop idols get a lot of muscles because they have to run to keep fit and do a lot of fitness exercise and dance a lot too. 398 views made by Georgia. Red Velvet's Wendy has tried several extreme "one-food" diet plans. Unlike the other idols, AOA does yoga classes to help them lose unwanted fats and relieve their stress at the same time. Kpop idols may seem like they were born with God gifted never-gain-a-pound genes, but idols work hard and sweat blood to get that perfect bod. Kpop idols diets that work for Red Velvet’s Wendy It didn’t stop there; Soyou said she was still doing some light exercise after training. Some of the K-pop Idols come from the athletics families gain advantages to work out more with their family. The workout goes as follows: Idols workout on average 3 to 4 times a week for 2 hours. IU is so open when it comes to her diet plans. In the beginning, everything is hard, but once you get better at it, it starts getting fun and exciting. Other ways to lose weight like extreme dieting is also possible. However, get started and see how many you can do. After dinner, k-pop trainees take various lessons including singing lessons and dancing lessons. In this workout routine, we’ve included some exercises of the BTS Jungkook workout. She publicly shared that aside from eating fruits, vegetables, and protein drinks, she also does one hour of aerobic exercises. The start of a new year inspires many to embrace positive changes in our lives, with many vowing to get into shape in the new year. He does one set that involves three moves. BTS reveal grueling rehearsal routine sees them practice for 12-15 hours a day. She stated that she did weight training, cardio, and repeatedly running every day. The workout consists of several dance steps that can strengthen each part of the body. Some of the links in this post are affiliate links. IU is so open when it comes to her diet plans. Some idols not only have to lose weight but also maintain the current weight, which can be tough because of the intense dancing and exercise they do for hours on end every day. Idols do the same thing over and over again, and they aren’t even certain that they’re going to debut. As a K-pop cover dancer myself, I would like to share 10 tips and tricks that will help make your learning journey a fruitful and enjoyable one. Generally speaking, Korean bodies are a bit smaller than those from the USA. And it’s so logical, too.